The Benefits of Essential Oils on Mood

In a fast-paced world, finding natural ways to boost our mood and restore calm to our minds is increasingly important. At Bramley, we have always chosen the pure essential oils in our products for their aromatherapeutic properties, each oil bringing its own potent benefits to mental and emotional wellbeing, along with their beautiful fragrances.

Each essential oil has a unique composition, which gives it its characteristic scent and health benefits. When inhaled, essential oils interact with the body’s limbic system (the part of the brain that controls emotions and memory). Different essential oils have different effects on the limbic system - whether you’re looking to calm the mind, boost your mood, or enhance focus, essential oils can be a powerful ally in your self-care routine.

Here are some key essential oils known for their mood-enhancing effects, that we blend into our products.

Lavender: Relaxing

Known for its calming properties, lavender is often used to reduce stress and anxiety. Scientific studies have shown that inhaling lavender oil can reduce levels of cortisol, the stress hormone, leading to a sense of relaxation and emotional ease. It's also commonly used to improve sleep quality, which in turn can enhance mood and mental clarity. 

Find lavender in our Bubble Bath

Mint: Energising

If you need an instant energy boost or mental clarity, essential oils from the mint family should be your first port of call. Their invigorating scents stimulate the mind, improve focus, and help to lift mental fog. They can be especially beneficial during moments of fatigue or low mood, as they help to increase alertness and motivation.

Find mint in our Spearmint Invigorating Face Wash

Citrus: Uplifting

Citrus oils like lemon, orange, and bergamot are known for their bright, uplifting scents that naturally boost mood. Lemon oil, in particular, is a popular choice for relieving symptoms of anxiety and depression. Its refreshing aroma encourages feelings of joy, helping to combat mental fatigue and stress. Bergamot, another citrus oil, has been shown to reduce symptoms of stress and anxiety when inhaled. It’s particularly effective in promoting emotional stability and reducing nervous tension.

Find bergamot in our Body Lotion

Rosehip: Soothing

Rosehip oil, although primarily known for its skincare benefits, has subtle emotional-balancing properties when used in aromatherapy. With a delicate, floral scent, rosehip is often used to promote feelings of self-compassion and emotional restoration. Its gentle aroma helps to soothe emotional fatigue, making it ideal for those looking to find emotional stability after periods of stress.

Find rosehip in our Calm Balm and Rosehip Nourishing Face Mask

Camomile: Calming

Camomile essential oil is renowned for its calming and soothing properties. Often associated with relaxation and sleep, camomile oil can also be used to ease feelings of tension, anger, or frustration. Inhaling camomile oil promotes a sense of peace and emotional tranquillity, making it perfect for calming anxiety or stress-related mood swings.

Find camomile in our Pillow Spray

Juniper: Purifying

Juniper essential oil is known for its fresh, woody scent that cleanses both mind and spirit. It’s a wonderful oil for clearing mental clutter and alleviating emotional exhaustion. Juniper oil’s grounding properties help release negative emotions, making it a powerful choice for those feeling overwhelmed or stuck in their thoughts.

Find juniper in our Body Lotion

Geranium: Balancing

Geranium essential oil has a sweet, floral aroma and is often referred to as an “emotional balancer.” It is particularly useful for balancing mood swings and promoting a sense of harmony. Geranium oil is great for alleviating feelings of sadness or stress, helping to bring more emotional stability. Its soothing, floral fragrance is perfect for those looking to feel more grounded and connected.

Find geranium in our Hand Wash and our Geranium Uplifting Bath, Body & Shower Oil

How to Incorporate Aromatherapy Into Your Daily Routine

- Diffusion: Add a few drops of your chosen essential oil to a diffuser to spread the aroma throughout your living space.

- Inhalation: Inhale essential oils directly from the bottle or by placing a drop on your palms and taking deep breaths.

- Topical Application: Dilute essential oils with a carrier oil (such as coconut or jojoba oil) or use our Calm Balm, and apply to pulse points, such as wrists or temples, for continuous aromatherapy benefits.

- Bathing: Add a few drops of essential oil directly into your bath or use essential oil infused Bath Salts or Bath Oils for a relaxing experience that nourishes both body and mind.

Take a moment for yourself, breathe deeply, and let the power of nature work its wonders on your senses.